🎄 Mid-December Reset: How to Finish the Year Strong (Not Stressed)

Dr. Dillon Hammes

Published on: 16/12/2025

Finish the year feeling better, not burned out. Learn how to reduce stress, improve sleep, and support your health this December with Total Health Chiropractic in Coralville.

Monthly Blog Post

🥗 Nourish with Gratitude: Smart Eating for the Holiday Season

Dr. Dillon Hammes

Published on: 06/11/2025

Stay healthy and energized this November with Dr. Dillon’s guide to mindful eating, immune-supporting foods, and smart holiday nutrition tips — from Total Health Chiropractic in Coralville.

Diet / Nutrition

Preparing for a Healthy Back-to-School Season 🎒🥗

Dr. Dillon Hammes

Published on: 21/08/2024

Get ready for the back-to-school season with healthy nutrition tips. Learn how to prepare nutritious meals and snacks for your family, and discover how our chiropractic services can support your overall health during this busy time. 🥪📚

Diet / Nutrition

Staying Active in the Summer Heat ☀️

Dr. Dillon Hammes

Published on: 31/07/2024

Discover tips and strategies for staying active during the summer heat. Learn how to safely enjoy outdoor activities, the benefits of regular exercise, and how our chiropractic services can support your fitness goals. Plus, get access to our free 6-week chiropractor-approved exercise program, Chiroburst. 🏃‍♂️🌞

Exercise/Movement